Having survived bullying from the 4th - 12th grade, and even into my young adulthood, I understand all too well the loneliness associated with not knowing who to trust or talk to. Today’s teens are not only living through the high pressure to perform at certain standards, they are also dealing with bullying, internal depression and anxiety, that sometimes they do not know how to deal with or who to confide in. My goal is help teens return to a place of mental peace and re-boost their self-confidence, self-esteem and self-worth, while supporting a overall healthier lifestyle and mindset. My book currently resides in 2 Silicon Valley High-schools.
Teen and School Programs
BELIEVE IN YOURSELF
Parents: Sign up for individual sessions for you and your teens off campus
Schools and Community Teen Programs:
Would you like to see your teens/students feel more empowered, self-aware, and ultimately happy while achieving success? How would you like to see improved relations within the household or on campus? Choose from one of the services below or customize a program best suited for your population.
SELF LEADERSHIP WORKSHOP (BASED ON INSIGHT FROM RITIKA'S BEST SELLING BOOK)
REIKI OR MEDITATION WELLNESS DAY (INDIVIDUAL OR GROUP SESSION)
WHOLISTIC LIFE COACHING (SUPPORT FOR PERSONAL LIFE CHALLENGES)
Supports family members to better understand their child’s mindset
Helps family members cope with the life changes of their loved one
Expedites teen’s healing through deeper insights of themselves
Supports quicker recovery time
Supports stress management
Enhances relaxation and peace of mind
Discussed during consultation.