Reflection is a time when one turns within to become aware of ones own thoughts, feelings and desires. It can be time alone in silence or sometimes within a healing group space. The key is the time you take to tap into yourself and listen to the truth of your mind and heart energy, paying attention to who you really are, who you really want to be, how you are really being.
Reflection allows us to take time away from the outside world of influence and become deeply aware of what keeps us happy, at peace, balanced and grounded. There are times throughout the day, week, month, years, lifetime when we are not operating in our best spirits. Why is that? What has you stressed, frustrated, feeling less then? It is the power of self reflection that allows you to listen to your heart, follow its beat of love, passion, truth, peace.
Where is your heart leading you? What is your heart leading you away from? How is your mind limiting you or holding you back? When we spend reflective time to deeply feel and understand what makes our soul happy, it drives us to an understanding of what we get to hold on to, what we can add, and what we can let go of. We also learn how we are being and how we can be..
When you take a honest look at this you ask yourself, what do you need to change about yourself, your environment, the people you surround yourself with? Is it harmful or heartful? Anything that is not heartful, start taking steps to to rectify the love energy in that area. If it is something that cannot be rectified, consider how to start weening this area out of your life?
Self Reflection will allow you feel deeply and move forward in ways and areas that are true to yourself, to your heart, to your being and to your personal purpose.
Keep the heartful. Cancel to harmful.
Self reflection tips: silent or guided reflection mediation, journaling, silent time in your happy/peaceful place with your authentic thoughts.
Group reflection tips: find a group that is safe and sacred, knowing you can share and feel authentically within the group without judgement.
Peace and Blessings!