Meditation + Life Coaching
DE-CLUTTER YOUR MIND. REGAIN INNER PEACE.
Whether you're a beginner to meditation or need a little extra support to guide you through your practice, I offer personal, one-on-one sessions to help you achieve a clear mind, resulting in a feeling of relaxation, inner calm, connection to your higher self and inner truth, while promoting mindful present awareness. Meditation allows for a wonder of experiences. After your customized meditation session, I offer coaching support and guidance, providing valuable insight of your personal meditation experience and current life circumstance.
BENEFITS OF MEDITATION:
Allows you to release your racing thoughts and gain access to present awareness
Helps you maintain a healthy physical, emotional, and spiritual balance
Reduces anxiety, stress, tension, and blood pressure
Increases serotonin levels reducing depression, headaches, and insomnia
Heightens consciousness, intuition, connection to your higher self and source
60 min. session - $180