DE-CLUTTER YOUR MIND. REGAIN INNER PEACE.
Whether you're a beginner to meditation or need a little extra support to guide you through your practice, I offer personal, one-on-one sessions to help you achieve a clear mind, resulting in a feeling of relaxation, inner calm, connection to your higher self and inner truth, while promoting mindful present awareness. Meditation allows for a wonder of experiences. After your customized meditation session, I offer support and guidance, providing valuable insight of your personal meditation experience. See group wellness programs for group meditation sessions.
BENEFITS OF MEDITATION:
- Allows you to release your racing thoughts and gain access to present awareness
- Helps you maintain a healthy physical, emotional, and spiritual balance
- Reduces anxiety, stress, tension, and blood pressure
- Increases serotonin levels reducing depression, headaches, and insomnia
- Heightens consciousness, intuition, connection to your higher self and source
- 60 min. session - $90
- 90 min. session - $120