Tika’s meditation helped me take the negative place I was in and turn it into a positive to help release my worries and fears.
— Dani T.

MEDITATION THERAPY

DE-CLUTTER YOUR MIND. REGAIN INNER PEACE.

Whether you're a beginner to meditation or need a little extra support to guide you through your practice, I offer personal, one-on-one sessions to help you achieve a clear mind, resulting in a feeling of relaxation, inner calm, connection to your higher self and inner truth, while promoting mindful present awareness. Meditation allows for a wonder of experiences. After your customized meditation session, I offer coaching support and guidance, providing valuable insight of your personal meditation experience and current life circumstance. See group wellness programs for group meditation sessions.

BENEFITS OF MEDITATION:

  • Allows you to release your racing thoughts and gain access to present awareness
  • Helps you maintain a healthy physical, emotional, and spiritual balance
  • Reduces anxiety, stress, tension, and blood pressure
  • Increases serotonin levels reducing depression, headaches, and insomnia
  • Heightens consciousness, intuition, connection to your higher self and  source

RATES:

  • 60 min. session - $150
  • 90 min. session - $210